Loss isn't limited to death. If you're seeking therapy, it's highly probable that some form of loss has affected you. Loss can be isolating, complex, and deeply influenced by culture. We offer support that respects your unique experience, guiding you through grief in a way that integrates your lifestyle, cultural background, personal values, and emotional needs. Our approach focuses on empathy, validation, and practical tools to help you manage daily tasks and emotions as you adjust to a new normal.

Queer identity can present unique challenges, including stigma, discrimination, and navigating identity within family and community contexts. We provide a specialized approach that addresses all aspects of a client's intersecting identities, such as race, gender, and sexual orientation. This moves beyond general queer mental health practice, demanding a deep understanding and respect for the unique lived experiences that arise specifically from the combination of these identities. Our core goal is to ensure that clients feel thoroughly seen and understood within their specific, multi-layered contexts.

Substance use often intersects with trauma, stress, and systemic pressures. Our clinicians provide compassionate, nonjudgmental support, helping clients understand underlying factors, develop sustainable coping strategies, and navigate recovery in ways that respect their personal context.

Major life changes are a source of both excitement and stress for adults, whether they involve career shifts, relocations, or family transitions. Young people experience similar feelings during academic transitions, shifts in friendships, and the journey of self-discovery. We guide clients through these transitions by offering strategies and support that align with their values, help manage emotional challenges, and foster personal growth while maintaining balance in their relationships and responsibilities.

Mental health coaching is an action-oriented partnership that helps you identify your goals, overcome obstacles, and develop practical strategies for personal growth. It emphasizes your present and future aspirations, providing guidance to manage stress, improve relationships, challenge negative thinking, and build resilience.

Coaching is distinct from therapy. While therapy often explores past experiences to address mental health conditions, coaching is goal-focused and does not diagnose or treat disorders. Instead, it equips you with tools and support to achieve specific outcomes and enhance your overall well-being.

If at any point it becomes clear that clinical assessment or treatment is needed, we are happy to connect you with appropriately licensed professionals within Eye In Me’s network or externally.

Youth Peer Coaching supports young people ages 13–18 as they navigate school, relationships, and personal growth. This program is led by trained undergraduate interns under the supervision of a licensed senior practitioner, providing a safe and supportive space to explore goals, develop skills, and build confidence.

This program is not therapy. Peer coaching focuses on empowerment, practical strategies, and skill-building rather than clinical diagnosis or treatment. Coaches work alongside youth to help them manage stress, strengthen communication, and develop resilience, fostering agency and self-discovery.

If at any point a need for clinical care arises, participants are referred to licensed professionals within Eye In Me’s network for appropriate support.