Is your therapist moving too fast? Learn how to recognize the signs and what to do, including communication strategies to ensure your therapeutic journey is at your pace. Empower yourself to advocate for your needs in therapy and build a strong, collaborative alliance with your therapist.
Discover the crucial difference between a Queer therapist and a therapist specializing in queer mental health, and why this distinction is vital for finding the right support.
Stop the “pizza party” performance and give your team the holiday gift they actually need: guaranteed access to high-quality, culturally-responsive mental healthcare. Invest in their well-being and stability, not just their productivity.
The silent mental health crisis affecting employees, particularly in Black-owned businesses, due to financial stress and inadequate healthcare and generic wellness solutions fail to provide effective, culturally responsive support, leaving many without crucial care.
Let’s call it what it is: a systemic failure. We take bright, compassionate young clinicians, immerse them in rigorous academic programs, internships, and agency placements — all designed to forge masterful psychotherapists.
When we hear the word “grief,” our minds often go straight to the loss of a loved one through death. However, grief is far more expansive and underpins nearly every area of mental health.
Boundaries receive significant attention today — social media is saturated with posts about “protecting your peace” or “learning to say no”.
There’s a popular myth in wellness and therapy spaces: that healing turns you into a gentler, more tolerant, endlessly gracious version of yourself.
When it comes to mental health, there are often more lies than truths circulating. The truth is rarely polished or easy to swallow.
Discover the hidden dangers of hope in toxic relationships. Dr. Shatiea explores how misplaced optimism can prolong suffering and hinder personal growth. Learn to recognize when it’s time to let go and prioritize self-healing over futile attempts to change others.
In the intricate web of healthcare, where preventative measures for the body are often promoted as an essential public health priority, it’s time to ensure that the mind receives the same consideration. Imagine a system that puts the head back on the body while also recognizing the importance of mental health before mental illness.
In my years of supporting successful and professional Black women, I’ve observed distinct signs of psychological distress stemming from workplace environments that often go unnoticed or are misinterpreted. These signs are direct cries for help that demand attention and intervention, however, they are interpreted as irritants to the untrained ear or the apathetic listener. Because this article is inspired by Dr. Antionette “Bonnie” Candia Bailey, below, I will use direct quotes from her email to illustrate how she cried for help and continued to champion for change until the day of her death.
